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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending Jan 25, 2021:

activity # timemileskm+ft
  Bike - Roads1 45:18 11.8(15.6/h) 18.99(25.2/h) 459
  Total1 45:18 11.8(3:50) 18.99(2:23) 459

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Mo

Monday Jan 25, 2021 #

12 PM

Bike - Roads (Zwift) 45:18 intensity: (45:10 @1) + (1 @2) + (1 @3) + (4 @4) + (2 @5) 11.8 mi (15.6 mph) +459ft
ahr:110 max:164 shoes: Giant NRS FS (Brucemobile)

Rest week recovery spin. I tried watching Bridgerton but couldn't get into it. Watched the first couple episodes of The Good Place instead. This one has potential.

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