Training Log Archive: slowrunnerIn the 7 days ending Mar 7, 2009:
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Saturday Mar 7, 2009 #
trail running 6:48:00 [3] 30.0 mi (13:36 / mi)
from duffy's to coolis' with homey, vents, robbie and bunions. 3 of us went back a second time. i started laps of palgrave, but it was raining really hard, and the ice was getting pretty slippery. called it after 2. i was really cold! would have liked more distance, but just didn't have it in me today. now we get to taper! woo hoo!
Thursday Mar 5, 2009 #
bike (trainer) 1:20:00 [3]
aerobase 2 plus 4x4:00 standing at 53:12
strength training 40:00 [2]
last day with CDS - lots of legs and abs. i'll really miss this! the kids were awesome and they showed incredible improvement over the past 4 months!
Wednesday Mar 4, 2009 #
strength training 1:00:00 [3]
kim's back! lots of legs today!
trail running 1:28:00 [3] 7.6 mi (11:35 / mi)
hstn over to palgrave for 1 1/2 loops and back. wow! 2min per mile faster than last week. conditions much better. beautiful sunny day!
Tuesday Mar 3, 2009 #
bike (trainer) 44:00 [3]
started doing some sprints, but blew my chain. grrrrrrrrrr! went and ate a bunch of smarties instead! stoopid bike!
Monday Mar 2, 2009 #
bike (trainer) 1:30:00
aerobase 3 with coach troy. wanted to try and heal up my blisters.
strength training 30:00 [3]
last monday with my CDS kids. did a bunch of squats, plyos and abs.
Sunday Mar 1, 2009 #
trail running 4:00:00 [3] 19.8 mi (12:07 / mi)
over to kilbirdie to run the iroquois trail route with homey, bunions, captain, cyrus and the beaver. overall, pretty good conditions. a few icy sections, a lot of hard packed snow, and some real dirt! oh ya!!!