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Training Log Archive: slowrunner

In the 1 days ending Mar 7, 2009:

activity # timemileskm+m
  trail running1 6:48:00 30.0(13:36) 48.28(8:27)
  Total1 6:48:00 30.0(13:36) 48.28(8:27)

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Saturday Mar 7, 2009 #

trail running 6:48:00 [3] 30.0 mi (13:36 / mi)

from duffy's to coolis' with homey, vents, robbie and bunions. 3 of us went back a second time. i started laps of palgrave, but it was raining really hard, and the ice was getting pretty slippery. called it after 2. i was really cold! would have liked more distance, but just didn't have it in me today. now we get to taper! woo hoo!

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