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Training Log Archive:
slowrunner
In the 1 days ending Mar 1, 2009:
activity
#
time
miles
km
+m
trail running
1
4:00:00
19.8
(12:07)
31.86
(7:32)
Total
1
4:00:00
19.8
(12:07)
31.86
(7:32)
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»
4:00
0:00
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Su
Sunday Mar 1, 2009
#
trail running
4:00:00
[
3
] 19.8 mi (12:07 / mi)
over to kilbirdie to run the iroquois trail route with homey, bunions, captain, cyrus and the beaver. overall, pretty good conditions. a few icy sections, a lot of hard packed snow, and some real dirt! oh ya!!!
C • Nice!
2
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