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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: slowrunner

In the 1 days ending Mar 2, 2009:

activity # timemileskm+m
  bike1 1:30:00
  strength training1 30:00
  Total1 2:00:00

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Mo

Monday Mar 2, 2009 #

bike (trainer) 1:30:00 intensity: (1:00:00 @2) + (30:00 @3)

aerobase 3 with coach troy. wanted to try and heal up my blisters.

strength training 30:00 [3]

last monday with my CDS kids. did a bunch of squats, plyos and abs.

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