Training Log Archive: slowrunnerIn the 1 days ending Mar 4, 2009:
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Wednesday Mar 4, 2009 #
strength training 1:00:00 [3]
kim's back! lots of legs today!
trail running 1:28:00 [3] 7.6 mi (11:35 / mi)
hstn over to palgrave for 1 1/2 loops and back. wow! 2min per mile faster than last week. conditions much better. beautiful sunny day!