Training Log Archive: slowrunnerIn the 1 days ending Mar 5, 2009:
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Thursday Mar 5, 2009 #
bike (trainer) 1:20:00 [3]
aerobase 2 plus 4x4:00 standing at 53:12
strength training 40:00 [2]
last day with CDS - lots of legs and abs. i'll really miss this! the kids were awesome and they showed incredible improvement over the past 4 months!