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Attackpoint AR - performance and training tools for adventure athletes

Weekly Training: Bernard

Week
Ending		Training hours by intensity
01234567891011121314151617181920212223
24
4/16/17
10/23/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/5/16
5/29/16
5/22/16
5/1/16
4/24/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
1/24/16
7/6/14
6/29/14
8/26/12
01234567891011121314151617181920212223
24
8/19/12
8/12/12
8/5/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
2/26/12
2/19/12
2/12/12
2/5/12
1/22/12
12/11/11
11/20/11
11/13/11
10/16/11
10/9/11
10/2/11
9/11/11
9/4/11
01234567891011121314151617181920212223
24
8/7/11
7/31/11
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
4/18/10
4/11/10
4/4/10
10/4/09
9/13/09
9/6/09
8/30/09
8/16/09
8/9/09
8/2/09
7/26/09
01234567891011121314151617181920212223
24
1/6/08
12/30/07
7/8/07
7/1/07
6/24/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
10/15/06
6/11/06
6/4/06
1/29/06

Week
Ending		Training hours by activity
01234567891011121314151617181920212223
24
4/16/17
10/23/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/5/16
5/29/16
5/22/16
5/1/16
4/24/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
1/24/16
7/6/14
6/29/14
8/26/12
01234567891011121314151617181920212223
24
8/19/12
8/12/12
8/5/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
2/26/12
2/19/12
2/12/12
2/5/12
1/22/12
12/11/11
11/20/11
11/13/11
10/16/11
10/9/11
10/2/11
9/11/11
9/4/11
01234567891011121314151617181920212223
24
8/7/11
7/31/11
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
4/18/10
4/11/10
4/4/10
10/4/09
9/13/09
9/6/09
8/30/09
8/16/09
8/9/09
8/2/09
7/26/09
01234567891011121314151617181920212223
24
1/6/08
12/30/07
7/8/07
7/1/07
6/24/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
10/15/06
6/11/06
6/4/06
1/29/06

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220
230
4/16/17
10/23/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/5/16
5/29/16
5/22/16
5/1/16
4/24/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
1/24/16
7/6/14
6/29/14
8/26/12
0102030405060708090100110120130140150160170180190200210220
230
8/19/12
8/12/12
8/5/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
2/26/12
2/19/12
2/12/12
2/5/12
1/22/12
12/11/11
11/20/11
11/13/11
10/16/11
10/9/11
10/2/11
9/11/11
9/4/11
0102030405060708090100110120130140150160170180190200210220
230
8/7/11
7/31/11
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
4/18/10
4/11/10
4/4/10
10/4/09
9/13/09
9/6/09
8/30/09
8/16/09
8/9/09
8/2/09
7/26/09
0102030405060708090100110120130140150160170180190200210220
230
1/6/08
12/30/07
7/8/07
7/1/07
6/24/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
10/15/06
6/11/06
6/4/06
1/29/06

30x30
Adventure race
badminton
climbing
GYM
Home Projects
mapping
mountain bike
Orienteering
paddling
R.O.G.A.I.N.E
road ride
running
skiing
snowshoeing
Spinning
swimming
trail run
trail/woods run
Unspecified
Watt Bike
Watt cycle
weights
X-C skiing
yard work