Training Log Archive: BernardIn the 7 days ending Apr 18, 2010:
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Wednesday Apr 14, 2010 #
5 AM
road ride 1:01:00 [3] 15.7 mi (3:53 / mi) +325m 3:39 / mi
Chilly morning. same loop as yesterday + aditional 100M with 30 foot vertical. about the same pace.
Dawn was cracking just as I ended the ride.
Crossed path with the two mysterious and shadowy (because its dark) roadies who ride around the same time I do. Mysterious roadie number #2 was dragging about 50 meters behind mysterious roadie #1. Usually one is drafting behind the other. Guess he was having an off day.
Dawn was cracking just as I ended the ride.
Crossed path with the two mysterious and shadowy (because its dark) roadies who ride around the same time I do. Mysterious roadie number #2 was dragging about 50 meters behind mysterious roadie #1. Usually one is drafting behind the other. Guess he was having an off day.
Tuesday Apr 13, 2010 #
5 AM
road ride 1:01:10 [4] 15.5 mi (3:57 / mi) +250m 3:45 / mi
Pre-dawn road ride. Stomach was a bit unsetteled. But still, pace was good. time for 1st 4 miles - 17:22 . Time for same 4 miles on way back 14:54. Time for 1st 4 miles is about 1 minute off my usual pace. Attributed to still being asleep when I started riding.