Training Log Archive: Bernard

finally a 100 mile bike ride!!! Managed to keep a 17.1 mph moving average.
First short break was just before split 3 to buy a bagel and iced coffee.. Second one was near Stewart airport to get water at a gas station. I had to stop several times between split 2 and washingtonville to map read since I was in unexplored territory. Roads were just perfect for a bike ride. Open county roads with little traffic. I think I stopped 4 times for traffic lights the entire ride.
Most exciting part of the ride when as I approached the northern end of the ride and I saw the looming Gunks up ahead. A sight I had only seen when driving north.

just a slow morning run in the hood.

legs felt a bit wobbly at start but then felt strong after a few minutes. Pushed hard but had to stop with about 2 miles to go when my multi-tool fell out of my saddle pouch (auto split at 21.25 KM) . Too bad I was having a good run.

Doing a century ride saturday. Anyone interested? here is the route
http://maps.google.com/maps?saddr=E+Mayer+Dr&daddr...