Training Log Archive: BernardIn the 7 days ending Jul 18, 2010:
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Sunday Jul 18, 2010 #
running 1:10:00 [4] 10.0 km (7:00 / km)
felt really slow and was overheating. I guess i was still a bit dehydrated from yesterday. heavy humidity did not help.
3 PM
paddling 2:16:57 [2] 10.34 km (13:15 / km)
kayaking with Roseanne. Left cold Spring and turned around at the West Point climbing area. Roseanne looked at the tide charts before we went out and timed it so we had a gentle tide pushing us back north as we headed back.
The sun was brutal. Tanning butter was a must!
Had to land on the West Point dock to adjust my splash skirt. I was concerned that they would give us a rough time because its a military base but there were no problems.
The sun was brutal. Tanning butter was a must!
Had to land on the West Point dock to adjust my splash skirt. I was concerned that they would give us a rough time because its a military base but there were no problems.
Saturday Jul 17, 2010 #
7 AM
road ride 3:43:43 98.39 km (2:16 / km) +517m 2:13 / km
ahr:149 max:175
I think I am ready for a 100 miler