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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 28, 2009:

activity # timemileskm+m
  running6 3:25:43 20.64 33.21
  orienteering1 1:10:37 4.29(16:28) 6.9(10:14) 26013c
  S&C (stretching)4 57:06 0.25 0.4
  Circuit1 56:00
  Total6 6:29:26 25.17 40.51 26013c
  [1-5]6 5:42:20
averages - sleep:5.5 rhr:61

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Saturday Mar 28, 2009 #

running warm up/down 5:00 [1]
shoes: Nagivagor cleats

orienteering race 52:09 [3] 4.7 km (11:06 / km) +200m 9:09 / km
13c shoes: Nagivagor cleats

orienteering 18:28 [3] 2.2 km (8:24 / km) +60m 7:23 / km
shoes: Nagivagor cleats

Friday Mar 27, 2009 #

running 45:32 [2] 5.2 mi (8:45 / mi)
max:183 slept:5.5 shoes: Asics Gel-1140

S&C (stretching) warm up/down 10:16 [0]
ahr:95 shoes: Asics Gel-1140

Thursday Mar 26, 2009 #

running 47:32 [3] 5.8 mi (8:12 / mi)
max:194 rhr:61 shoes: Asics Gel-1140

S&C (stretching) warm up/down 21:00 [0]

Wednesday Mar 25, 2009 #

running (Treadmill) 30:00 [3]
ahr:174 max:192 shoes: Asics Gel-1140

Tuesday Mar 24, 2009 #

running warm up/down 2:33 [1] 0.3 mi (8:30 / mi)
ahr:165 shoes: Asics Gel-1140

S&C (stretching) warm up/down 4:40 [0]
ahr:124 shoes: Asics Gel-1140

running 59:38 [3] 7.1 mi (8:24 / mi)
shoes: Asics Gel-1140

S&C (stretching) warm up/down 11:10 [0]
ahr:106 shoes: Asics Gel-1140

Circuit (Liz's class) 56:00 [2]
ahr:126 shoes: Asics Gel-1140

Monday Mar 23, 2009 #

running warm up/down 1:45 [2] 0.25 mi (7:00 / mi)
shoes: Asics Gel-1140

S&C (stretching) warm up/down 5:00 [1] 0.2 km (25:00 / km)
shoes: Nike Track spikes

running race (Track meet) 13:43 [4] 3.2 km (4:17 / km)
shoes: Nike Track spikes

S&C (stretching) warm up/down 5:00 [1] 0.2 km (25:00 / km)
shoes: Nike Track spikes

Sunday Mar 22, 2009 #

Note
(rest day)

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