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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending Mar 27, 2009:

activity # timemileskm+mload
  running1 45:32 5.2(8:45) 8.37(5:26)91.1
  Stretching/rolling1 10:16
  Total1 55:48 5.2 8.3791.1
  [1-5]1 45:32
averages - sleep:5.5

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Fr

Friday Mar 27, 2009 #

Event: Ran-it Granite
 

running 45:32 [2] 5.2 mi (8:45 / mi)
max:183 slept:5.5 shoes: Asics Gel-1140

Stretching/rolling warm up/down 10:16 [0]
ahr:95 shoes: Asics Gel-1140

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