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Training Log: Acampbell

In the last 7 days:

activity # timemileskm+mload
  walking2 1:48:39 4.71(23:06) 7.57(14:21) 952.8
  orienteering2 1:20:31 8.27(9:44) 13.31(6:03) 28850c221.6
  biking (XT)4 1:07:43 11.05(6:08) 17.78(3:49) 10045.6
  running2 47:20 4.85(9:46) 7.8(6:04) 49104.6
  Stretching/rolling2 19:4016.5
  S & C1 19:01
  Total10 5:42:54 28.87 46.47 53150c391.1
  [1-5]8 2:52:02
«
1:48
0:00
FrSaSuMoTuWeTh

Thursday Apr 25 #

8 AM

biking (XT) 20:20 intensity: (14:36 @0) + (5:42 @1) + (2 @2) 5.22 km (3:54 / km) +38m 3:46 / km
ahr:119 max:142

Wednesday Apr 24 #

3 PM

biking (XT) 21:29 intensity: (8:17 @0) + (10:02 @1) + (3:10 @2) 5.76 km (3:44 / km) +46m 3:35 / km
ahr:130 max:155

5 PM

running 24:01 intensity: (7 @0) + (1:28 @1) + (7:11 @2) + (15:15 @3) 4.31 km (5:34 / km)
ahr:156 max:164 shoes: Brooks Adrenaline GTS 22

S & C 19:01 [0]
ahr:107 max:123

biking (XT) 7:25 intensity: (3:01 @0) + (3:49 @1) + (35 @2) 1.47 km (5:04 / km) +16m 4:48 / km
ahr:130 max:152

8 PM

biking (XT) 18:29 [1] 5.33 km (3:28 / km)

Monday Apr 22 #

6 PM

orienteering 14:19 intensity: (2:52 @0) + (7:19 @1) + (3:38 @2) + (30 @3) 2.33 km (6:08 / km) +71m 5:20 / km
ahr:134 max:161 9c shoes: mizuno rebellion wave

orienteering 18:01 intensity: (16 @0) + (3:26 @1) + (2:14 @2) + (8:57 @3) + (3:08 @4) 3.39 km (5:19 / km) +24m 5:08 / km
ahr:158 max:180 17c shoes: mizuno rebellion wave

orienteering 10:57 intensity: (25 @0) + (9 @1) + (3:45 @2) + (6:33 @3) + (5 @4) 2.06 km (5:19 / km) +24m 5:01 / km
ahr:156 max:171 12c shoes: mizuno rebellion wave

Sunday Apr 21 #

10 AM

walking 51:48 [0] 4.15 km (12:28 / km) +77m 11:25 / km
ahr:103 max:122

2 PM

walking 56:51 intensity: (54:08 @0) + (2:40 @1) + (3 @2) 3.42 km (16:38 / km) +18m 16:12 / km
ahr:102 max:142

Saturday Apr 20 #

Event: Scottish Middle Championships
 
12 PM

running warm up/down 10:14 intensity: (56 @0) + (1:30 @1) + (6:15 @2) + (1:33 @3) 1.52 km (6:45 / km) +36m 6:02 / km
ahr:147 max:159 shoes: Icebug spirit8 w olx

orienteering race 37:14 intensity: (31 @0) + (31 @1) + (6 @2) + (14:31 @3) + (21:35 @4) 5.54 km (6:44 / km) +169m 5:50 / km
ahr:170 max:183 12c shoes: Icebug spirit8 w olx

running warm up/down 13:05 intensity: (44 @0) + (1:23 @1) + (9:53 @2) + (1:05 @3) 1.97 km (6:38 / km) +13m 6:25 / km
ahr:145 max:161 shoes: Icebug spirit8 w olx

Friday Apr 19 #

8 AM

Stretching/rolling 9:40 [0]
ahr:73 max:89

7 PM

Stretching/rolling 10:00 intensity: (4:30 @0) + (5:30 @3)
ahr:56 max:86

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Training Targets

Jan 1 – Jul 11 (193d)
WOC Training Goals
orienteering
+ running 		130:00:001000c
actual:66:27:5251%763c76%
projected:110:34:5985%1269c126%
Stretching/rolling 13:00:00
actual:8:51:1968%
projected:14:44:00113%
S & C 26:00:00
actual:12:07:3246%
projected:20:10:2877%

Jan 1 – Dec 31 (366d)
Yearly Training Goals
Total 2000c
actual:763c38%
projected:2407c120%
orienteering
+ running 		175:00:001700km
actual:66:27:5237%621.8km36%
projected:209:42:24119%1961.8km115%
S & C 52:00:00
actual:12:07:3223%
projected:38:15:3073%
Stretching/rolling 39:00:00
actual:8:51:1922%
projected:27:56:2471%
biking (XT) 70:00:00
actual:4:03:405%
projected:12:48:4918%
elliptical
+ erg -rowing machine
+ Hiking
+ swimming
+ walking 		35:00:00
actual:4:48:3613%
projected:15:10:3543%

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