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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+mload
  biking (XT)2 45:02 16.13(2:48) 25.95(1:44)44.3
  S & C2 37:2137.3
  walking1 20:0020.0
  S&C (stretching)1 12:0312.1
  Total4 1:54:26 16.13 25.95113.7
  [1-5]4 1:53:11
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Thursday Dec 3 #

7 PM

biking (XT) 25:01 [1] 14.78 km (1:42 / km)
ahr:142

S&C (stretching) 12:03 [1]
(injured)

11 PM

S & C (Physio ) 6:03 [1]
ahr:80 max:115

Tuesday Dec 1 #

walking 20:00 [1]

Monday Nov 30 #

7 PM

biking (XT) 20:01 intensity: (1:15 @0) + (18:18 @1) + (28 @2) 11.17 km (1:47 / km)
ahr:127 max:144

S & C (Physio ) 31:18 [1]

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Training Targets

Jan 1 – Dec 31 (366d)
2020 tracker
orienteering 2000c
actual:356c17%
projected:384c19%
S&C (stretching) 26:00:00
actual:19:25:3774%
projected:20:58:2780%
running
+ orienteering
+ Running Drills
1600km
actual:1348.3km84%
projected:1455.7km90%
Circuit
+ S & C
45:00:00
actual:17:11:2738%
projected:18:33:3641%
biking (XT)
+ swimming
+ erg -rowing machine
+ Aqua fitness
75:00:00
actual:16:08:5521%
projected:17:26:0523%

Reports

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