running warm up/down 1:45 [2] 0.25 mi (7:00 / mi)
shoes: Asics Gel-1140
Stretching/rolling warm up/down 5:00 [1] 0.2 km (25:00 / km)
shoes: Nike Track spikes
running race (Track meet) 13:43 [4] 3.2 km (4:17 / km)
shoes: Nike Track spikes
Stretching/rolling warm up/down 5:00 [1] 0.2 km (25:00 / km)
shoes: Nike Track spikes