Training Log Archive: Acampbell

Note
(rest day)

Note
(rest day)

running warm up/down 10:30 [2] 1.1 mi (9:33 / mi)
ahr:162 shoes: asics GT-2130

Stretching/rolling warm up/down 7:30 [0]
ahr:98 shoes: asics GT-2130

running 3:11 [4] 0.5 mi (6:22 / mi)
ahr:181 shoes: asics GT-2130

running 4:51 [2] 0.5 mi (9:42 / mi)
ahr:160 shoes: asics GT-2130

running warm up/down 9:20 [1] 0.8 mi (11:40 / mi)
ahr:151 shoes: asics GT-2130

Stretching/rolling warm up/down 10:00 [0]
shoes: asics GT-2130

running 19:00 [2] 2.2 mi (8:38 / mi)
shoes: asics GT-2130

Stretching/rolling warm up/down 5:00 [0]

other 3:15 [1]
ahr:112

running 46:04 [2] 5.2 mi (8:52 / mi)
shoes: asics GT-2130

Stretching/rolling warm up/down 15:15 [0]
ahr:102 shoes: asics GT-2130

running warm up/down 9:25 [2] 1.1 mi (8:34 / mi)
ahr:170 shoes: asics GT-2130

Stretching/rolling warm up/down 9:30 [0]
ahr:100 shoes: asics GT-2130

running intervals 3:33 [4] 0.55 mi (6:27 / mi)
ahr:175 shoes: asics GT-2130

running 6:05 [2] 0.55 mi (11:04 / mi)
ahr:162 shoes: asics GT-2130

running intervals 3:33 [4] 0.55 mi (6:27 / mi)
ahr:180 shoes: asics GT-2130

running 5:50 [2] 0.55 mi (10:36 / mi)
ahr:161 shoes: asics GT-2130

running intervals 3:43 [4] 0.5 mi (7:26 / mi)
ahr:178 shoes: asics GT-2130

running 4:58 [2] 0.5 mi (9:56 / mi)
ahr:159 shoes: asics GT-2130

running intervals 3:17 [4] 0.5 mi (6:34 / mi)
ahr:182 shoes: asics GT-2130

running 5:00 [3] 0.5 mi (10:00 / mi)
ahr:177 shoes: asics GT-2130

running 11:00 [2] 1.1 mi (10:00 / mi)
ahr:164 shoes: asics GT-2130

Stretching/rolling warm up/down 8:00 [0]
ahr:100 shoes: asics GT-2130

running 48:26 [3] 6.0 mi (8:04 / mi)
max:189 shoes: asics GT-2130