Training Log Archive: Acampbell

In the 1 days ending Mar 24, 2009:

activity

time

miles

load

running

1:02:11

7.4

(8:24)

11.91

(5:13)

181.4

Circuit

56:00

112.0

Stretching/rolling

15:50

Total

2:14:01

7.4

11.91

293.5

[1-5]

1:58:11

2:14

0:00

running warm up/down 2:33 [1] 0.3 mi (8:30 / mi)
ahr:165 shoes: Asics Gel-1140

Stretching/rolling warm up/down 4:40 [0]
ahr:124 shoes: Asics Gel-1140

running 59:38 [3] 7.1 mi (8:24 / mi)
shoes: Asics Gel-1140

Stretching/rolling warm up/down 11:10 [0]
ahr:106 shoes: Asics Gel-1140

Circuit (Liz's class) 56:00 [2]
ahr:126 shoes: Asics Gel-1140