Training Log Archive: Acampbell

biking (XT) 45:25 [2] 12.83 km (3:32 / km) +38m 3:29 / km

running 1:00:01 [2] 9.88 km (6:05 / km) +52m 5:55 / km
shoes: Asics - Gel 1000

running long 2:00:00 [2] 21.89 km (5:29 / km) +429m 5:00 / km
shoes: Asics - Gel 1000

biking (XT) 40:00 [2] 14.74 km (2:43 / km)

Note

biking (XT) 47:57 [2] 12.84 km (3:44 / km) +38m 3:41 / km

running 1:00:08 [2] 10.61 km (5:40 / km) +51m 5:32 / km
shoes: Asics - Gel 1000

biking (XT) 44:49 [2] 12.73 km (3:31 / km) +37m 3:28 / km
(rest day)

biking (XT) 49:10 [2] 14.15 km (3:28 / km) +47m 3:25 / km

running warm up/down 5:00 [1] 0.73 km (6:49 / km) +21m 5:58 / km
shoes: Salomon - Speedcross3

running race 54:02 [4] 9.83 km (5:30 / km) +367m 4:38 / km
(sick) shoes: Salomon - Speedcross3

running warm up/down 6:58 [1] 0.91 km (7:39 / km) +43m 6:11 / km
shoes: Salomon - Speedcross3

biking (XT) 9:00 [1] 2.25 km (4:00 / km)

biking (XT) 49:05 [2] 13.25 km (3:42 / km) +31m 3:40 / km

running 15:00 [2] 2.77 km (5:25 / km) +6m 5:22 / km
shoes: Asics - Gel 1000

orienteering 19:31 [3] 3.72 km (5:15 / km) +9m 5:11 / km
18c (sick) shoes: Asics - Gel 1000

running 25:39 [2] 4.34 km (5:54 / km) +6m 5:52 / km
shoes: Asics - Gel 1000

biking (XT) 21:55 [1] 5.61 km (3:55 / km) +36m 3:47 / km

Note

biking (XT) 43:18 [2] 12.94 km (3:21 / km) +38m 3:18 / km

running 1:00:04 9.81 km (6:07 / km) +53m 5:58 / km
ahr:152 max:172 (sick) shoes: Asics - Gel 1000

Stretching/rolling warm up/down 13:04 [0]
ahr:98 max:112

running 1:00:08 9.65 km (6:14 / km) +53m 6:04 / km
ahr:149 max:173 (sick) shoes: Asics - Gel 1000

Note
(sick) (rest day)

biking (XT) 51:54 [1] 12.82 km (4:03 / km) +39m 3:59 / km
(sick)

running 30:02 4.05 km (7:25 / km) +15m 7:17 / km
ahr:139 max:146 (sick) shoes: Asics - Gel 1000

biking (XT) (commute) 48:56 [1] 12.9 km (3:48 / km) +40m 3:44 / km
(sick)

biking (XT) 28:52 [2] 8.45 km (3:25 / km) +14m 3:23 / km

running race 47:37 6.67 km (7:09 / km) +470m 5:17 / km
ahr:180 max:192 shoes: Salomon - Speedcross3

running warm up/down 6:20 0.74 km (8:34 / km) +17m 7:41 / km
ahr:137 max:162 shoes: Salomon - Speedcross3

Stretching/rolling 4:00 [0]
ahr:110 max:139

biking (XT) 8:50 [1] 2.23 km (3:57 / km) +13m 3:50 / km
ahr:72 max:72

Note

biking (XT) 25:17 [2] 6.42 km (3:56 / km) +32m 3:51 / km

running 2:39 0.42 km (6:19 / km) +17m 5:15 / km
ahr:145 max:161 shoes: IceBugs - SPIRIT3-L olx

orienteering 54:19 4.97 km (10:56 / km) +197m 9:07 / km
ahr:170 max:186 20c shoes: IceBugs - SPIRIT3-L olx

running 2:24 0.46 km (5:14 / km)
ahr:146 max:155 shoes: IceBugs - SPIRIT3-L olx

biking (XT) 46:26 [2] 12.96 km (3:35 / km) +39m 3:32 / km

running 1:00:02 10.11 km (5:56 / km) +53m 5:47 / km
ahr:148 max:165 shoes: Asics - Gel 1000

Stretching/rolling 4:15 [0]
ahr:95 max:117

running 1:00:24 9.64 km (6:16 / km) +37m 6:09 / km
ahr:143 max:161 shoes: Asics - Gel 1000

Stretching/rolling warm up/down 13:01 [0]
ahr:89 max:112

Note

biking (XT) 45:47 [2] 12.65 km (3:37 / km) +38m 3:34 / km

running 55:45 8.52 km (6:32 / km) +56m 6:20 / km
ahr:150 max:165 shoes: Asics - Gel 1000

biking (XT) (commute ) 1:09:39 [2] 17.92 km (3:53 / km) +68m 3:49 / km

biking (XT) 23:59 [2] 6.4 km (3:45 / km) +30m 3:40 / km

running warm up/down 5:35 0.83 km (6:45 / km) +60m 4:57 / km
ahr:154 max:169 shoes: Salomon - Speedcross3

running race 57:21 9.64 km (5:57 / km) +378m 4:58 / km
ahr:183 max:190 shoes: Salomon - Speedcross3

running warm up/down 1:56 [1] 0.26 km (7:31 / km) +11m 6:12 / km
ahr:125 max:136 shoes: Salomon - Speedcross3

biking (XT) 24:05 [2] 6.23 km (3:52 / km) +10m 3:50 / km

biking (XT) (comute) 47:29 [2] 12.92 km (3:40 / km) +39m 3:37 / km

running 1:30:30 15.4 km (5:53 / km) +61m 5:46 / km
ahr:153 max:168 shoes: Asics - Gel 1000

Stretching/rolling 10:01 [0]
ahr:83 max:98

Note

biking (XT) (comute) 48:24 [2] 12.86 km (3:46 / km) +38m 3:43 / km

running 1:00:30 9.97 km (6:04 / km) +41m 5:57 / km
ahr:146 max:168 shoes: Asics - Gel 1000

running 1:00:01 9.92 km (6:03 / km) +40m 5:56 / km
ahr:147 max:159 slept:6.5 shoes: Asics - Gel 1000

running 1:00:41 10.24 km (5:56 / km) +58m 5:46 / km
ahr:148 max:160 shoes: Asics - Gel 1000

Stretching/rolling 9:26 [0]
ahr:93 max:106

S & C 3:00 [1]

Note
(rest day)

Note
slept:5.0 (rest day)

running warm up/down 6:00 0.78 km (7:39 / km) +6m 7:22 / km
ahr:137 max:153 shoes: IceBugs - SPIRIT3-L olx

orienteering race (Relay) 33:10 5.4 km (6:09 / km) +132m 5:29 / km
ahr:180 max:193 18c slept:8.0 shoes: IceBugs - SPIRIT3-L olx