Training Log Archive: AcampbellIn the 1 days ending Jun 25, 2014:
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Wednesday Jun 25, 2014 #
7 AM
biking (XT) 49:10 [2] 14.15 km (3:28 / km) +47m 3:25 / km
7 PM
running warm up/down 5:00 [1] 0.73 km (6:49 / km) +21m 5:58 / km
shoes: Salomon - Speedcross3
running race 54:02 [4] 9.83 km (5:30 / km) +367m 4:38 / km
(sick) shoes: Salomon - Speedcross3
running warm up/down 6:58 [1] 0.91 km (7:39 / km) +43m 6:11 / km
shoes: Salomon - Speedcross3
10 PM
biking (XT) 9:00 [1] 2.25 km (4:00 / km)