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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending Jun 15, 2014:

activity # timemileskm+mload
  running1 1:00:24 5.99(10:05) 9.64(6:16) 3791.5
  Stretching/rolling1 13:01
  Total2 1:13:25 5.99 9.64 3791.5
  [1-5]1 1:00:24

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Su

Sunday Jun 15, 2014 #

7 PM

running 1:00:24 intensity: (29:16 @1) + (31:08 @2) 9.64 km (6:16 / km) +37m 6:09 / km
ahr:143 max:161 shoes: Asics - Gel 1000

8 PM

Stretching/rolling warm up/down 13:01 [0]
ahr:89 max:112

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