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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending Jun 13, 2014:

activity # timemileskm+mload
  running1 55:45 5.3(10:31) 8.52(6:32) 56102.0
  biking (XT)1 45:47 7.86(5:50) 12.65(3:37) 3891.6
  Total2 1:41:32 13.16(7:43) 21.17(4:48) 94193.5

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Fr

Friday Jun 13, 2014 #

7 AM

biking (XT) 45:47 [2] 12.65 km (3:37 / km) +38m 3:34 / km

5 PM

running 55:45 intensity: (9:51 @1) + (45:35 @2) + (19 @3) 8.52 km (6:32 / km) +56m 6:20 / km
ahr:150 max:165 shoes: Asics - Gel 1000

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