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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending Jun 4, 2014:

activity # timemileskm+mload
  running1 1:00:41 6.36(9:32) 10.24(5:56) 58114.8
  Stretching/rolling1 9:26
  S & C1 3:003.0
  Total2 1:13:07 6.36 10.24 58117.8
  [1-5]2 1:03:41

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Wednesday Jun 4, 2014 #

8 PM

running 1:00:41 intensity: (6:35 @1) + (54:06 @2) 10.24 km (5:56 / km) +58m 5:46 / km
ahr:148 max:160 shoes: Asics - Gel 1000

9 PM

Stretching/rolling 9:26 [0]
ahr:93 max:106

S & C 3:00 [1]

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