Training Log Archive: bishop22In the 7 days ending May 6, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 2:44:46 [4] *** 7.56 km (21:48 / km) +410m 17:09 / km
19c slept:6.75
Running warm up/down 18:00 [2] 2.06 mi (8:44 / mi)
Running 53:16 [3] 7.0 mi (7:37 / mi)
rhr:41 slept:7.0 weight:168lbs
Running 29:30 [2] 3.47 mi (8:30 / mi)
Orienteering race 1:59:44 [4] *** 11.42 km (10:29 / km) +380m 8:59 / km
spiked:14/17c slept:7.0
Running warm up/down 10:00 [2] 1.18 mi (8:28 / mi)