Training Log Archive: bishop22In the 1 days ending May 6, 2006:
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Saturday May 6, 2006 #
Event: West Point A meet
Orienteering race 2:44:46 [4] *** 7.56 km (21:48 / km) +410m 17:09 / km
19c slept:6.75
Contrary to general opinion, I ran up on Blue at West Point - only because I had a deal with Nate, who agreed to run up on Orange. I had a lot of problems trying to sort out mapped and unmapped rock features.
More comments tonight, when I have my map.
More comments tonight, when I have my map.
Running warm up/down 18:00 [2] 2.06 mi (8:44 / mi)
Nice warm-up before Blue, back and forth on road to the start. Forced myself to jog back to the camp after the finish, in the hopes of not tightening up too much before the Sprint.
Orienteering race 22:46 [4] *** 2.93 km (7:46 / km) +100m 6:38 / km
spiked:10/18c