Attackpoint AR - performance and training tools for adventure athletes

Training Log: bishop22

In the last 7 days:

	activity	#	time	miles		km		+m
	Orienteering	2	1:36:02	5.6	(17:08)	9.02	(10:39)	253
	Running	1	51:39	4.34	(11:54)	6.98	(7:24)	15
	Biking	1	45:00	12.6	(3:34)	20.28	(2:13)
	Swimming	1	42:43	1.02	(41:52)	1.64	(26:01)
	Coaching	1	26:28	1.35	(19:34)	2.18	(12:09)	23
	Total	6	4:21:52	24.91	(10:31)	40.1	(6:32)	292
	[1-5]	6	4:20:04
averages - weight:178.7lbs

1:22

0:00

Thursday Jul 25 #

Event: ROC - Irondequoit Bay Park West

6 PM

Orienteering 40:30 2.02 mi (20:03 / mi) +156m 16:10 / mi
ahr:141 max:166

Wednesday Jul 24 #

7 PM

Biking 45:00 [3] 12.6 mi (3:34 / mi)
ahr:100 max:120 weight:179lbs

P=143,C=75
Easy ride at the Y ahead of tomorrow's O event. Included 2x5@15 is all.

Tuesday Jul 23 #

6 PM

Running 51:39 4.34 mi (11:54 / mi) +15m 11:47 / mi
ahr:134 max:150 weight:179lbs

Stopped to run at Genesee Valley Park after work. Tough to find parking due to a ton of kickball games going on. Looped past the boathouse/launch, then across E River Rd for a loop of the old service road on the south side. Went longer than the planned 4 miles. 30s walking after each song, but 45s after a couple longer songs and when I realized I was going over 4.

Monday Jul 22 #

6 PM

Swimming 42:43 1.02 mi (41:52 / mi)
ahr:120 max:154 weight:178lbs

7:23
1:39,1:40,1:39,1:39,1:38,1:37
3:55,3:46
300 pull
100 ba/br

Sunday Jul 21 #

7 AM

Coaching 26:28 1.35 mi (19:34 / mi) +23m 18:35 / mi
ahr:99 max:136

Cheering for Luke (with Christine) at the Jungle Jog, where he placed 2nd in 19:02!

11 AM

Orienteering race 55:32 3.58 mi (15:30 / mi) +97m 14:18 / mi
ahr:139 max:163

BFLO Meet at Emery Park - Orange course

Pretty clean navigation. Struggled physically on the uphill sections - climb out of 3, then 7 and 8.

Walt and Christine did the first 6 controls, then came in, per the plan to not stay out too long. Former HS track teammate (a hurdler) was there and did quite well for walking the whole thing.

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