Watching Luke run 65.88 for the 500m at BU. Only 2 D3 athletes had been faster this season. Add about 0.3 to the splits for the 200 and 400.
Running32:12 3.0 mi (10:44 / mi) ahr:144 max:161
Jog 6 min, walk 30 sec for a BU bridge circuit from our parking spot by the bridge.
Running (Spectating) 3:19 0.01 mi (5:33:36 / mi) ahr:63 max:74
Watching Luke's 4x400 relay at the BU Valentine's Invitational. He split 49.8 for the second leg to open up a lead on the field and RPI never looked back, running 3:20.02, just 0.03 slower than the school record.
Running29:30 3.0 mi (9:50 / mi) ahr:152 max:165 weight:176lbs
P=192 Tight on time to try to run, then swim before lap swim closed at 4, so I just did 3 miles. 5.5-6.1 mph for first 0.7, then 6.2 for 1.9 and 6.1-5.8 for last 0.4 to get safely ahead of 10 min pace.
Swimming38:00  0.85 mi (44:42 / mi)
9:08 1:36,38,38,38,37,37 (pull) 4x50 ba/br 200
Arms were heavy from the start. I expected my legs to be feeling the run, but not my arms. Perhaps the bloodstream gets polluted and brings bad stuff to all the muscles?
Biking warm up/down 2:32  0.5 mi (5:04 / mi) +2m5:00 / mi
Biking29:12  9.0 mi (3:15 / mi) ahr:119 max:132 weight:176lbs
P=168, C=70 This was the ride of the week and had the added bonus of being a soft PR since it is a new course that I had only done twice, which was nice since a Feb challenge is to beat 5 PRs. Built a nice lead on my ghost and was able to coast toward the end.
Biking14:39  4.42 mi (3:19 / mi) ahr:138 max:156
Biking warm up/down 2:19  0.5 mi (4:38 / mi)
Biking10:00  2.07 mi (4:50 / mi) ahr:112 max:148
P=99., C=65 56,860 Points on Coin Toss - Tactics - 10 Min
Late VB match - lost all 3 as we were terrible in the first two games, and played just well enough to lose the third game. Missing Wayne again definitely hurt.