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Attackpoint AR - performance and training tools for adventure athletes

Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Biking4 5:08:50 81.68(3:47) 131.45(2:21) 1553
  Hashing1 1:23:14 5.43(15:20) 8.74(9:31) 97
  Shuffling1 1:00:02 4.45(13:29) 7.16(8:23) 28
  Running1 41:49 4.04(10:21) 6.5(6:26) 14
  Total6 8:13:55 95.6(5:10) 153.85(3:13) 1691
  [1-5]6 8:09:39
averages - weight:174lbs
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Monday Mar 1 #

7 PM

Biking 1:10:11 intensity: (36:16 @2) + (30:41 @3) + (1:52 @4) + (1:22 @5) 21.59 mi (3:15 / mi) +106m 3:12 / mi
ahr:94 max:141 weight:172lbs

P=113, C=75
ZSUN had their Monday group ride going, so nice chance to recover from the past three days.

Sunday Feb 28 #

12 PM

Biking 45:19 intensity: (3:09 @2) + (28:59 @3) + (12:02 @4) + (1:09 @5) 12.91 mi (3:31 / mi) +232m 3:19 / mi
ahr:116 max:132 weight:173lbs

P=162, C=77
Was able to squeeze in a shorter ride before heading to the hash. Just rode, no workout or group ride or anything. Put just a little effort into the climb section as my 30-day PR was quite slow so I beat it by a couple of minutes.

Hashing 1:23:14 intensity: (4:15 @0) + (52:03 @1) + (9:06 @2) + (6:21 @3) + (9:42 @4) + (1:47 @5) 5.43 mi (15:20 / mi) +97m 14:32 / mi
ahr:110 max:172 weight:173lbs

FCH3 from Culver and University, set by Messiah, so of course it wound up going up Pinnacle Hill (1.5 times).

Saturday Feb 27 #

4 PM

Shuffling 1:00:02 intensity: (1 @0) + (1:20 @1) + (10:16 @2) + (14:59 @3) + (31:29 @4) + (1:57 @5) 4.45 mi (13:29 / mi) +28m 13:14 / mi
ahr:139 max:160 weight:173lbs

Went over to Whiting Rd and took it fairly easy for an hour after yesterday's bike ride. Jogged 2 songs / walked 1 minute on trails that were mostly packed snow, but were quite icy in spots. 44 degrees so shorts and the nylon top - accidentally left hat and gloves in the car. Hat was unnecessary, gloves would have been needed if my sleeves weren't so long.

Friday Feb 26 #

6 PM

Biking 2:25:20 intensity: (4:03 @2) + (1:55:08 @3) + (24:30 @4) + (1:39 @5) 34.63 mi (4:12 / mi) +883m 3:53 / mi
ahr:117 max:159 weight:175lbs

P=157, C=75
Haute Route Watopia 2021 Stage 1
I really didn't understand what I was signing up for here. I figured 34 mile group ride, so under 2 hours; however, the climbs were significant, so it went quite a bit longer than that. I was sitting around 255 (of about 340 or so) early and 240 at 4 minutes, but steadily moved up as the riders spread out on climbs and got to 180, I think. Endurance worked in my favor as HR never really got very high (spotty quality of the HR recorded by the Garmin, but I had the Fitbit on the other wrist to confirm). I could make up a lot of ground on people in the last 20 minutes, but when I was done my quads were quite shot - I think I kept the gears high on the climbs so cadence dropped and resistance increased.

Thursday Feb 25 #

6 PM

Biking 48:00 intensity: (13:04 @2) + (29:05 @3) + (5:51 @4) 12.55 mi (3:49 / mi) +332m 3:32 / mi
ahr:133 max:142 weight:176lbs

P=154, C=88
FTP Booster Week 4 Day 4
Decided to move my FTP from 187 to 190 before this workout, which turned out to be one of the more challenging workouts for me. The key portion was a 30 minute stretch which was at a base of 173W, but after each 2 minutes required 30 seconds at 228W. HR was off early but by the time I started the main interval, it matched what the Fitbit was recording, so I really did spend a lot of time in the upper 130s for a change, and the overall average is a guestimate.

Wednesday Feb 24 #

6 PM

Running 41:49 intensity: (26 @1) + (22 @2) + (1:25 @3) + (5:26 @4) + (34:10 @5) 4.04 mi (10:21 / mi) +14m 10:14 / mi
ahr:157 max:174 weight:176lbs

Temp in the upper 40s so shorts and a nylon top and gloves - the hat stayed in the pocket. Did 3 songs jog/ 1 min walk. Did end up doing a fair amount of splashing in some of the poorly lit areas where sidewalks did not drain.

HR recording definitely running high again.

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