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Attackpoint AR - performance and training tools for adventure athletes

Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:16:43 7.74(25:24) 12.46(15:47) 456
  Hashing1 1:02:35 3.55(17:39) 5.71(10:58) 148
  Total3 4:19:18 11.29(22:58) 18.17(14:16) 603
  [1-5]3 4:19:00
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1:44
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FrSaSuMoTuWeTh

Tuesday Apr 16 #

6 PM

Hashing 1:02:35 intensity: (17:18 @1) + (15:33 @2) + (21:33 @3) + (8:11 @4) 3.55 mi (17:39 / mi) +148m 15:38 / mi
ahr:126 max:150

Sunday Apr 14 #

9 AM

Orienteering 1:44:13 intensity: (18 @0) + (26:20 @1) + (29:02 @2) + (20:55 @3) + (9:36 @4) + (18:02 @5) 4.61 mi (22:38 / mi) +267m 19:10 / mi
ahr:128 max:174


Green X - Splits

Saturday Apr 13 #

Event: West Point 44th NRE
 
9 AM

Orienteering 1:32:30 intensity: (1:02:16 @1) + (8:38 @2) + (4:44 @3) + (12:55 @4) + (3:57 @5) 3.14 mi (29:29 / mi) +189m 24:51 / mi
ahr:119 max:160


Green-X - Splits

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