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Attackpoint AR - performance and training tools for adventure athletes

Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Orienteering1 3:53:05 11.66(19:59) 18.76(12:25) 274
  Hashing2 2:02:06 6.44(18:58) 10.36(11:47) 148
  Total3 5:55:11 18.1(19:37) 29.13(12:12) 421
  [1-5]3 5:52:07
«
3:53
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MoTuWeThFrSaSu

Sunday Apr 21 #

11 AM

Orienteering race 3:53:05 intensity: (1:54:38 @1) + (41:49 @2) + (51:06 @3) + (25:23 @4) + (9 @5) 11.66 mi (19:59 / mi) +274m 18:38 / mi
ahr:118 max:160

Saturday Apr 20 #

1 PM

Hashing 59:31 intensity: (3:04 @0) + (32:30 @1) + (1:31 @2) + (2:58 @3) + (16:14 @4) + (3:14 @5) 2.89 mi (20:34 / mi)
ahr:113 max:164

Tuesday Apr 16 #

6 PM

Hashing 1:02:35 intensity: (17:18 @1) + (15:33 @2) + (21:33 @3) + (8:11 @4) 3.55 mi (17:39 / mi) +148m 15:38 / mi
ahr:126 max:150

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