Training Log Archive: bishop22In the 1 days ending May 3, 2006:
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Wednesday May 3, 2006 #
Running 53:16 [3] 7.0 mi (7:37 / mi)
rhr:41 slept:7.0 weight:168lbs
Beautiful day for a run, and work only held me up until 12:40. Ran up the river to Elmwood and back the other side. Felt comfortable most of the way - perhaps I am starting to orienteer myself back into shape, although I doubt I can get under 20 for 5K quite yet.
Splits: 4:58 (to river), 13:25 (start of mile), 20:50 (end), 25:42 (Elmwood), 31:18 (ped bridge), 39:30 (old spot), 47:22 ("mile")
Splits: 4:58 (to river), 13:25 (start of mile), 20:50 (end), 25:42 (Elmwood), 31:18 (ped bridge), 39:30 (old spot), 47:22 ("mile")