Training Log Archive: cmorseIn the 7 days ending Dec 6, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road (Snowstorm Classic) 31:30 [2] 5.0 km (6:18 / km)
shoes: Roclite 312gtx
Orienteering (RHINO Short) 28:49 [3] *** 1.7 km (16:57 / km)
shoes: Roclite 312gtx
Run - Trail (Walker Res) 51:40 9.0 km (5:44 / km) +80m 5:30 / km
rhr:45 slept:5.5 weight:76.7kg shoes: Roclite 312gtx