Run - Road race 42:36 [5] 10.0 km (4:16 / km) rhr:48 slept:8.5 weight:75.7kg shoes: NB 790 {orange}
Cool temps, great running. Never ran a 10K before so I guess that makes this a PR. 6 seconds over my estimate - not too bad. Ran pretty evenly throughout, though some room for improvement..
Probably going to do 5K's w/ Hayden, alternating with 10K's for me... Its all good...
musings on a 55m long route for next year. Bolton Notch - rail trail S to willimantic, then west on the airline trail, a mile or so on road to the S terminus of the Shenipsit Trail, back N to Bolton Notch....
Run - Mixed (SLR / Hare) 48:15 [3] 8.0 km (6:02 / km) rhr:47 slept:7.5 weight:75.7kg shoes: Roclite 312gtx
Same route as last week - though with fresh snow it was much slower - espeically going up the hill from teh lake. Mostly drizzly sleet by the time I ran - pretty wet - wind picking up...