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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Dec 13, 2009:

activity # timemileskm+mload
  Run - Mixed1 48:15 4.97(9:42) 8.0(6:02)14.5
  Run - Road1 42:36 6.21(6:51) 10.0(4:16)40.5
  Total2 1:30:51 11.18(8:07) 18.0(5:03)54.9
averages - sleep:7.4 rhr:47 weight:167.7lbs

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Saturday Dec 12, 2009 #

9 AM

Run - Road race 42:36 [5] 10.0 km (4:16 / km)
rhr:48 slept:8.5 weight:167lbs shoes: NB 790 {orange}

Cool temps, great running. Never ran a 10K before so I guess that makes this a PR. 6 seconds over my estimate - not too bad. Ran pretty evenly throughout, though some room for improvement..

Probably going to do 5K's w/ Hayden, alternating with 10K's for me... Its all good...

Friday Dec 11, 2009 #

Note
rhr:49 slept:6.5 weight:168lbs

Thursday Dec 10, 2009 #

Note
rhr:47 slept:7.5 weight:166lbs

Wednesday Dec 9, 2009 #

Note

musings on a 55m long route for next year. Bolton Notch - rail trail S to willimantic, then west on the airline trail, a mile or so on road to the S terminus of the Shenipsit Trail, back N to Bolton Notch....

http://www.gmap-pedometer.com/?r=3360500
9 AM

Run - Mixed (SLR / Hare) 48:15 [3] 8.0 km (6:02 / km)
rhr:47 slept:7.5 weight:167lbs shoes: Roclite 312gtx

Same route as last week - though with fresh snow it was much slower - espeically going up the hill from teh lake. Mostly drizzly sleet by the time I ran - pretty wet - wind picking up...

Tuesday Dec 8, 2009 #

Note
rhr:47 slept:7.5 weight:169lbs

Monday Dec 7, 2009 #

Note
rhr:42 slept:7.0 weight:169lbs

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