Run - Trail (Walker Res) 51:40 9.0 km (5:44 / km) +80m5:30 / km rhr:45 slept:5.5 weight:76.7kg shoes: Roclite 312gtx
afternoon run w/ Ron from Walker Res, over to Belding, up to Valley Falls and return. Comfortably brisk pace with 3x 60s fartlek intervals - all three on gentle uphills trying to max out the leg turnover...