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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Dec 2, 2009:

activity # timemileskm+mload
  Run - Trail1 51:40 5.59(9:14) 9.0(5:44) 8017.5
  Total1 51:40 5.59(9:14) 9.0(5:44) 8017.5
averages - sleep:5.5 rhr:45 weight:76.7kg

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Wednesday Dec 2, 2009 #

1 PM

Run - Trail (Walker Res) 51:40 intensity: (48:40 @3) + (3:00 @5) 9.0 km (5:44 / km) +80m 5:30 / km
rhr:45 slept:5.5 weight:76.7kg shoes: Roclite 312gtx

afternoon run w/ Ron from Walker Res, over to Belding, up to Valley Falls and return. Comfortably brisk pace with 3x 60s fartlek intervals - all three on gentle uphills trying to max out the leg turnover...

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