Training Log Archive: cmorseIn the 1 days ending Dec 5, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Dec 5, 2009 #
Note
rhr:45 slept:7.0 weight:76.7kg
9 AM
Run - Road (Snowstorm Classic) 31:30 [2] 5.0 km (6:18 / km)
shoes: Roclite 312gtx
First Snowstorm Classic of the season with Hayden. Fairly consistent run and a new 5K PR by 8:25. Saw George and Lyn (who broke the F69 course record by over 2.5 minutes). then off to the Strider Holiday party for some pizza 'sumption and election of new officers, and then home to Jackson's birthday party already in progress.
And hopefully off to the villa DeWeese for some night-O a bit later on assuming road conditions will actually allow getting up Ratlum Mtn....
And hopefully off to the villa DeWeese for some night-O a bit later on assuming road conditions will actually allow getting up Ratlum Mtn....
6 PM
Orienteering (RHINO Short) 28:49 [3] *** 1.7 km (16:57 / km)
shoes: Roclite 312gtx
Opted for the short course with Hayden. Snowing pretty hard, about 3-4 inches on the ground when we went out. Lots of fun - what 8 year old wouldn't love running through the woods, in the dark, in the snow with full approval to run through swamps, get wet and generally have fun!
Followed by mighty fine holiday festivities courtesy of Charlie and Rhonda. Thanks for the invite!!!
Followed by mighty fine holiday festivities courtesy of Charlie and Rhonda. Thanks for the invite!!!