Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Dec 3, 2009:

activity # timemileskm+mload
  Run - Mixed1 41:30 4.97(8:21) 8.0(5:11)12.5
  Total1 41:30 4.97(8:21) 8.0(5:11)12.5
averages - sleep:7.5 rhr:45 weight:75.7kg

«»
0:41
0:00
» now
Th

Thursday Dec 3, 2009 #

6 AM

Run - Mixed (SLR / Hare) 41:30 [3] 8.0 km (5:11 / km)
rhr:45 slept:7.5 weight:75.7kg shoes: NB 790 {orange}

66F & windy @ 6:30 - time for a run...

Road out by lake, then opted to run up hill on trails and cut back toward Hare. Nice run....

« Earlier | Later »