Training Log Archive: Tynomite

10:21 AM. Hawthorndene. Temperature: 17.2 °C
Burned 1329 calories.
Belair NP Long Run

Took the oppurtunity to go out for a run while I could. It was pretty humid, but tolerable (weather station was showing 99% humidity!). I bumped into John S just ending his run at the golf course gate then as i was cruising along the ridge on the southern park boundary I bumped into Zara and Callum on their long run. After seeing how much fun they were having I decided to extend my run out a bit further and ended up running all the way to the top of QJD and then started my way home again. Of course on the way back down I "had" to take the single track past the waterfalls and then drop into Echo Tunnel. By the time i got back to the park entrance I was feeling pretty tired, but knew i still had a good 1500m to go to get home. Pretty pleased with my effort today, though had to apologise to Fern as she was sarting to get worried about me (expecting me to be back after an hour).

9:44 AM. Hawthorndene. Temperature: 13.8 °C
Burned 438 calories.
Belair NP Ride

Ride with the Bro in Belair, was intending to be a bigger ride, but my legs don't know how to ride a bike at the moment, so it was shorter. And I was glad. We found a Bogong Moth on QJD which Karl moved off the track. It was heaps foggy in the park today which made the scenery quite pleasant.

6:01 PM. North Adelaide. Temperature: 13.2 °C
Burned 279 calories.
Warm up lap and a bit

Did a slow warmup with Liv, Bridget and Robin

6:21 PM. North Adelaide. Temperature: 12.8 °C
Burned 352 calories.
200s

10x200 with 200 float
It felt tough tonight. Got in all 10 though!

6:40 PM. North Adelaide. Temperature: 12.6 °C
Burned 187 calories.
Cool Down

Almost a whole lap for cool down.

6:42 PM. Hawthorndene.
Burned 407 calories.
Monday Recovery Run

Monday run, with Bridget and Troy.
It was a short one.