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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tynomite

In the 1 days ending May 6, 2014:

activity # timemileskm+m
  Running1 47:41 5.44(8:46) 8.76(5:27) 537
  Total1 47:41 5.44(8:46) 8.76(5:27) 537

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Tu

Tuesday May 6, 2014 #

6 PM

Running warm up/down 16:54 intensity: (1:22 @1) + (2:45 @2) + (12:47 @3) 2.99 km (5:39 / km) +179m 4:21 / km
ahr:139 max:153

6:01 PM. North Adelaide. Temperature: 13.2 °C
Burned 279 calories.
Warm up lap and a bit

Did a slow warmup with Liv, Bridget and Robin

Running intervals 18:35 intensity: (53 @3) + (17:42 @4) 3.76 km (4:57 / km) +179m 4:00 / km
ahr:167 max:175

6:21 PM. North Adelaide. Temperature: 12.8 °C
Burned 352 calories.
200s

10x200 with 200 float
It felt tough tonight. Got in all 10 though!

Running warm up/down 12:12 intensity: (3 @1) + (32 @2) + (11:06 @3) + (31 @4) 2.01 km (6:04 / km) +179m 4:12 / km
ahr:152 max:173

6:40 PM. North Adelaide. Temperature: 12.6 °C
Burned 187 calories.
Cool Down

Almost a whole lap for cool down.

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