6 PM
Running warm up/down 16:54 2.99 km (5:39 / km) +179m 4:21 / km
ahr:139 max:153
6:01 PM. North Adelaide. Temperature: 13.2 °C
Burned 279 calories.
Warm up lap and a bit
Did a slow warmup with Liv, Bridget and Robin
Running intervals 18:35 3.76 km (4:57 / km) +179m 4:00 / km
ahr:167 max:175
6:21 PM. North Adelaide. Temperature: 12.8 °C
Burned 352 calories.
200s
10x200 with 200 float
It felt tough tonight. Got in all 10 though!
Running warm up/down 12:12 2.01 km (6:04 / km) +179m 4:12 / km
ahr:152 max:173
6:40 PM. North Adelaide. Temperature: 12.6 °C
Burned 187 calories.
Cool Down
Almost a whole lap for cool down.