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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tynomite

In the 1 days ending May 5, 2014:

activity # timemileskm+m
  Running1 28:02 2.71(10:21) 4.36(6:26) 74
  Total1 28:02 2.71(10:21) 4.36(6:26) 74

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Mo

Monday May 5, 2014 #

6 PM

Running 28:02 intensity: (20 @1) + (11:13 @2) + (15:55 @3) + (34 @4) 4.36 km (6:26 / km) +74m 5:56 / km
ahr:142 max:162

6:42 PM. Hawthorndene.
Burned 407 calories.
Monday Recovery Run

Monday run, with Bridget and Troy.
It was a short one.

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