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Training Log Archive: Tynomite

In the 1 days ending May 10, 2014:

activity # timemileskm+m
  Cycling1 58:35 9.64(9.9/h) 15.52(15.9/h) 442
  Total1 58:35 9.64(6:04) 15.52(3:46) 442

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Sa

Saturday May 10, 2014 #

9 AM

Cycling 58:35 intensity: (1:22 @1) + (16:03 @2) + (40:16 @3) + (54 @4) 15.52 km (15.9 kph) +442m
ahr:145 max:162

9:44 AM. Hawthorndene. Temperature: 13.8 °C
Burned 438 calories.
Belair NP Ride

Ride with the Bro in Belair, was intending to be a bigger ride, but my legs don't know how to ride a bike at the moment, so it was shorter. And I was glad. We found a Bogong Moth on QJD which Karl moved off the track. It was heaps foggy in the park today which made the scenery quite pleasant.

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