Training Log Archive: TynomiteIn the 1 days ending May 11, 2014:
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Sunday May 11, 2014 #
10 AM
Running 1:34:57 14.25 km (6:40 / km) +334m 5:58 / km
ahr:152 max:163
10:21 AM. Hawthorndene. Temperature: 17.2 °C
Burned 1329 calories.
Belair NP Long Run
Took the oppurtunity to go out for a run while I could. It was pretty humid, but tolerable (weather station was showing 99% humidity!). I bumped into John S just ending his run at the golf course gate then as i was cruising along the ridge on the southern park boundary I bumped into Zara and Callum on their long run. After seeing how much fun they were having I decided to extend my run out a bit further and ended up running all the way to the top of QJD and then started my way home again. Of course on the way back down I "had" to take the single track past the waterfalls and then drop into Echo Tunnel. By the time i got back to the park entrance I was feeling pretty tired, but knew i still had a good 1500m to go to get home. Pretty pleased with my effort today, though had to apologise to Fern as she was sarting to get worried about me (expecting me to be back after an hour).
Burned 1329 calories.
Belair NP Long Run
Took the oppurtunity to go out for a run while I could. It was pretty humid, but tolerable (weather station was showing 99% humidity!). I bumped into John S just ending his run at the golf course gate then as i was cruising along the ridge on the southern park boundary I bumped into Zara and Callum on their long run. After seeing how much fun they were having I decided to extend my run out a bit further and ended up running all the way to the top of QJD and then started my way home again. Of course on the way back down I "had" to take the single track past the waterfalls and then drop into Echo Tunnel. By the time i got back to the park entrance I was feeling pretty tired, but knew i still had a good 1500m to go to get home. Pretty pleased with my effort today, though had to apologise to Fern as she was sarting to get worried about me (expecting me to be back after an hour).