Training Log Archive: TynomiteIn the 7 days ending May 18, 2014:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Long) 56:35 6.34 km (8:55 / km) +264m 7:23 / km
ahr:146 max:161
Running long 1:03:42 10.11 km (6:18 / km) +401m 5:15 / km
ahr:153 max:171
Running 39:25 6.64 km (5:56 / km) +231m 5:03 / km
ahr:151 max:168
Running intervals 39:48 2.21 km (18:01 / km) +9m 17:38 / km
ahr:143 max:157
Running intervals 19:05 3.78 km (5:03 / km) +14m 4:57 / km
ahr:169 max:179
Running 43:05 7.17 km (6:01 / km) +323m 4:54 / km
ahr:146 max:160