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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Jan 1, 2023:

activity # timemileskm+mload
  Running5 3:38:03 22.91(9:31) 36.87(5:55) 16649.4
  Strength and Conditioning1 40:004.0
  Total6 4:18:03 22.91 36.87 16653.4
  [1-5]6 4:10:59

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MoTuWeThFrSaSu

Sunday Jan 1, 2023 #

7 AM

Running 43:46 intensity: (59 @0) + (2:41 @1) + (33:29 @2) + (6:37 @3) 7.36 km (5:57 / km) +57m 5:43 / km
ahr:126 max:139 shoes: Saucony Ride Beige

Saturday Dec 31, 2022 #

7 AM

Running warm up/down 9:15 intensity: (52 @0) + (3:02 @1) + (5:21 @2) 1.54 km (6:01 / km) +5m 5:56 / km
ahr:114 max:128 shoes: Saucony Black

Running 22:59 intensity: (15 @0) + (17 @1) + (20 @2) + (1:43 @3) + (20:18 @4) + (6 @5) 4.99 km (4:36 / km)
ahr:152 max:164 shoes: Saucony Black

C • Riley 5

Running warm up/down 4:59 intensity: (9 @0) + (8 @1) + (20 @2) + (1:10 @3) + (3:12 @4) 0.77 km (6:28 / km)
ahr:144 max:154 shoes: Saucony Black

Friday Dec 30, 2022 #

Strength and Conditioning 40:00 [1]

Thursday Dec 29, 2022 #

6 AM

Running 43:53 intensity: (53 @0) + (15:51 @1) + (25:53 @2) + (1:16 @3) 7.16 km (6:08 / km) +17m 6:03 / km
ahr:118 max:139 shoes: Saucony Ride Black

Tuesday Dec 27, 2022 #

7 AM

Running 41:14 intensity: (2:54 @0) + (12:53 @1) + (8:15 @2) + (16:19 @3) + (53 @4) 6.86 km (6:00 / km)
ahr:123 max:150 shoes: Saucony Ride Beige

Running warm up/down 11:55 intensity: (11 @0) + (55 @1) + (10:49 @2) 1.98 km (6:01 / km)
ahr:122 max:129 shoes: Saucony Ride Beige

Monday Dec 26, 2022 #

7 AM

Running 40:02 intensity: (51 @0) + (13:50 @1) + (20:44 @2) + (4:37 @3) 6.2 km (6:27 / km) +87m 6:02 / km
ahr:119 max:141 shoes: Saucony Ride Beige

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