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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Dec 27, 2022:

activity # timemileskm+mload
  Running1 53:09 5.5(9:40) 8.85(6:01)11.3
  Total1 53:09 5.5(9:40) 8.85(6:01)11.3
  [1-5]1 50:04

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Tu

Tuesday Dec 27, 2022 #

7 AM

Running 41:14 intensity: (2:54 @0) + (12:53 @1) + (8:15 @2) + (16:19 @3) + (53 @4) 6.86 km (6:00 / km)
ahr:123 max:150 shoes: Saucony Ride Beige

Running warm up/down 11:55 intensity: (11 @0) + (55 @1) + (10:49 @2) 1.98 km (6:01 / km)
ahr:122 max:129 shoes: Saucony Ride Beige

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