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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Dec 29, 2022:

activity # timemileskm+mload
  Running1 43:53 4.45(9:52) 7.16(6:08) 177.2
  Total1 43:53 4.45(9:52) 7.16(6:08) 177.2
  [1-5]1 43:00

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Th

Thursday Dec 29, 2022 #

6 AM

Running 43:53 intensity: (53 @0) + (15:51 @1) + (25:53 @2) + (1:16 @3) 7.16 km (6:08 / km) +17m 6:03 / km
ahr:118 max:139 shoes: Saucony Ride Black

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