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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Dec 31, 2022:

activity # timemileskm+mload
  Running1 37:13 4.54(8:12) 7.3(5:06) 514.4
  Total1 37:13 4.54(8:12) 7.3(5:06) 514.4
  [1-5]1 35:57

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Sa

Saturday Dec 31, 2022 #

7 AM

Running warm up/down 9:15 intensity: (52 @0) + (3:02 @1) + (5:21 @2) 1.54 km (6:01 / km) +5m 5:56 / km
ahr:114 max:128 shoes: Saucony Black

Running 22:59 intensity: (15 @0) + (17 @1) + (20 @2) + (1:43 @3) + (20:18 @4) + (6 @5) 4.99 km (4:36 / km)
ahr:152 max:164 shoes: Saucony Black

C • Riley 5

Running warm up/down 4:59 intensity: (9 @0) + (8 @1) + (20 @2) + (1:10 @3) + (3:12 @4) 0.77 km (6:28 / km)
ahr:144 max:154 shoes: Saucony Black

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