Training Log Archive: Misha

In the 1 days ending May 7, 2015:

activity

time

miles

+ft

running

46:45

5.56

(8:24)

8.95

(5:13)

strength

10:00

Total

56:45

5.56

8.95

0:56

0:00

6 AM

strength (pull-ups) 10:00 [1]

6 PM

running (sandy forest trails) 46:45 [2] 5.56 mi (8:24 / mi) +82ft 8:18 / mi
ahr:138 max:149 shoes: Saucony Guide #3 blue-green