Training Log Archive: Misha

In the 1 days ending May 6, 2015:

activity

time

miles

+ft

running

47:39

5.56

(8:34)

8.95

(5:20)

strength

10:00

Total

57:39

5.56

8.95

averages - sleep:7

0:57

0:00

6 AM

strength (pull-ups) 10:00 [1]
slept:7.0

6 PM

running (sandy forest trails) 47:39 [2] 5.56 mi (8:34 / mi) +82ft 8:27 / mi
ahr:137 max:147 shoes: Saucony Guide #3 blue-green