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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Misha

In the last 7 days:

activity # timemileskm+ft
  meditation5 5:00:00
  hiking2 3:15:38 8.23(23:46) 13.25(14:46) 1010
  SFB3 2:50:00
  walking3 52:30 3.0(17:30) 4.83(10:53)
  singing1 40:00
  Total8 12:38:08 11.23 18.07 1010
  [1-5]5 4:08:08
averages - weight:158.3lbs
«
2:23
0:00
SaSuMoTuWeThFr

Friday Aug 23 #

5 AM

meditation 1:00:00 [0]
weight:157lbs

Thursday Aug 22 #

5 AM

meditation 1:00:00 [0]
weight:157lbs

Wednesday Aug 21 #

5 AM

meditation 1:00:00 [0]
weight:159.2lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Tuesday Aug 20 #

5 AM

meditation 1:00:00 [0]
weight:159lbs

SFB 1:00:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Monday Aug 19 #

5 AM

meditation 1:00:00 [0]
weight:159.2lbs

SFB 1:00:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Sunday Aug 18 #

12 PM

singing (practice) 40:00 [0]

17 minutes of warmup exercises, then Loch Lomond with piano accompaniment.
2 PM

hiking 1:43:03 [1] 4.43 mi (23:16 / mi) +600ft 20:37 / mi

Stevens Park and parts of the Jesusita trail.

Saturday Aug 17 #

4 PM

hiking 1:32:35 [1] 3.8 mi (24:22 / mi) +410ft 22:06 / mi

Tucker's Grove.

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