Training Log Archive: Double_Downon11In the 7 days ending Mar 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 10, 2013 #
O-Cup (Puslinch) 1:12:46 [4] 10.44 km (6:58 / km) +43m 6:50 / km
shoes: Salomon Spikecross 3
Road Ride on MTB (Puslinch) 1:05:04 [3] 24.69 km (22.8 kph) +99m
Saturday Mar 9, 2013 #
Trail Run (Britton and Hilton Falls) 1:34:24 [3] 15.61 km (6:03 / km) +136m 5:48 / km
shoes: Salomon Spikecross 3
Curling 2:00:00 [1]
Friday Mar 8, 2013 #
Road Run (South of Milton) 1:01:21 [3] 13.12 km (4:40 / km) +21m 4:38 / km
shoes: Asic Gel Nimbus 13's
Thursday Mar 7, 2013 #
Treadmill Run (Gym) 29:10 [3] 6.0 km (4:52 / km)
shoes: Asic Gel Nimbus 13's
Weights (Gym) 30:00 [2]
Stationary Bike (Gym) 15:00 [2] 6.0 km (24.0 kph)
Wednesday Mar 6, 2013 #
Road Run (MEC to LaSalle Park) 1:16:23 [3] 15.03 km (5:05 / km) +77m 4:57 / km
shoes: Asic Gel Nimbus 13's
Volleyball (Indoor) 1:00:00 [2]
Tuesday Mar 5, 2013 #
Note
Snow Run (Britton to Mahon Loop) 1:08:38 [3] 12.05 km (5:42 / km) +102m 5:28 / km
shoes: Salomon Spikecross 3
Computrainer (RIDE Milton) 1:28:30 [4] 45.0 km (30.5 kph)
Computrainer warm up/down (RIDE Milton) 10:00 [2]