Training Log Archive: Double_Downon11

In the 1 days ending Mar 7, 2013:

activity

time

miles

Weights

30:00

Treadmill Run

29:10

3.73

(7:49)

6.0

(4:52)

Stationary Bike

15:00

3.73

(14.9/h)

6.0

(24.0/h)

Total

1:14:10

7.46

12.0

1:14

0:00

12 PM

Treadmill Run (Gym) 29:10 [3] 6.0 km (4:52 / km)
shoes: Asic Gel Nimbus 13's

Weights (Gym) 30:00 [2]

Stationary Bike (Gym) 15:00 [2] 6.0 km (24.0 kph)