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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Double_Downon11

In the 1 days ending Mar 5, 2013:

activity # timemileskm+m
  Computrainer1 1:38:30 27.96 45.0
  Snow Run1 1:08:38 7.49(9:10) 12.05(5:42) 102
  Total2 2:47:08 35.45 57.05 102

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Tu

Tuesday Mar 5, 2013 #

Note

7 AM

Snow Run (Britton to Mahon Loop) 1:08:38 [3] 12.05 km (5:42 / km) +102m 5:28 / km
shoes: Salomon Spikecross 3

6 PM

Computrainer (RIDE Milton) 1:28:30 [4] 45.0 km (30.5 kph)

Computrainer warm up/down (RIDE Milton) 10:00 [2]

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