In the 7 days ending Mar 17, 2013:
Computrainer warm up/down (RIDE Milton) 10:00 [2]
Computrainer (RIDE Milton) 1:44:45 [3] 59.75 km (34.2 kph)
Trail Run (Rattlesnake) 1:21:09 [3] 15.1 km (5:22 / km) +262m 4:57 / km shoes: Salomon Spikecross 3 (2nd pr)
Kayaking (Paddle Training) 2:00:00 [1]
Road Run (Terra Cotta) 1:00:30 [3] 12.01 km (5:02 / km) +154m 4:44 / km shoes: Asic Gel Nimbus 13's
Computrainer (RIDE Milton) 1:50:29 [3] 65.2 km (35.4 kph)
Computrainer warm up/down (RIDE Milton) 15:00 [2]
Trail Run (Britton to Hilton Falls) 1:05:43 [3] 12.15 km (5:24 / km) +82m 5:14 / km shoes: Salomon Spikecross 3 (2nd pr)
Computrainer (RIDE Milton) 1:14:38 [4] 45.0 km (36.2 kph)
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