Training Log Archive: mgbIn the 29 days ending Feb 29, 2012:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running long 1:18:41 [4] 9.82 mi (8:01 / mi) +167m 7:37 / mi
Running 1:04:44 [4] 8.32 mi (7:47 / mi) +57m 7:37 / mi
Running intervals 30:00 [4] 4.8 km (6:15 / km)
Strength 15:00 [3]
Cycling 1:30:00 [3] 25.64 mi (3:31 / mi)
Orienteering 50:06 [3] 2.93 mi (17:06 / mi) +133m 14:59 / mi
Orienteering 1:03:28 [3] 3.39 mi (18:43 / mi) +156m 16:23 / mi
Running 45:00 [4] 6.4 km (7:02 / km)
Running 30:00 [3] 4.02 mi (7:28 / mi)
Strength 30:00 [3]
XC skiing 1:18:49 [3] 7.03 mi (11:13 / mi) +315m 9:50 / mi
XC skiing 1:04:40 [3] 6.6 mi (9:48 / mi) +205m 8:56 / mi
Running intervals 35:00 [4] 5.6 km (6:15 / km)
Running 51:40 [4] 6.6 mi (7:50 / mi) +144m 7:20 / mi
Cycling 1:00:00 [4] 19.01 mi (3:09 / mi)
Running 39:47 [3] 5.06 mi (7:52 / mi) +45m 7:39 / mi
Running intervals 40:00 [5] 5.8 km (6:54 / km)