Training Log Archive: mgbIn the 1 days ending Feb 8, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 8, 2012 #
5 PM
Cycling 20:00 [2] 4.84 mi (4:08 / mi)
Easy biking at the gym.
Strength 30:00 [3]
Dumbbell crunches - 2x35 lbs, plank, side plank, dumbbell shrug - 2x40 lbs, assisted dip - 90 lbs, abdominal machine - 140 lbs, pec fly - 135 lbs, back fly - 105 lbs, bench press - 105 lbs, shoulder press - 60 lbs